Diastasis Recti Singapore: Understanding and Overcoming Abdominal Separation

Diastasis recti is a common condition that occurs when the abdominal muscles separate due to the stretching of the connective tissue between them. This condition is often experienced by both men and women, especially after pregnancy or significant weight loss. If you are in Singapore and dealing with diastasis recti, you are in the right place. Hello Physio, a leading provider in the field of health & medical, sports medicine, and physical therapy, offers specialized care and effective treatments for diastasis recti in Singapore.

Understanding Diastasis Recti

Diastasis recti is characterized by the visible bulging of the abdomen, often referred to as a "pooch" or "mummy tummy." This separation of the abdominal muscles can lead to a variety of symptoms, including lower back pain, poor posture, and core weakness. It is essential to address diastasis recti early on to prevent further complications.

Causes of Diastasis Recti

Pregnancy is one of the most common causes of diastasis recti in women. The rapid expansion of the uterus during pregnancy can weaken the abdominal muscles and stretch the connective tissue, leading to separation. In men, heavy lifting, improper exercise techniques, and obesity are often contributing factors to diastasis recti.

Symptoms of Diastasis Recti

It is essential to be aware of the symptoms of diastasis recti, which may include:

• Visible bulge in the abdomen
• Weakened core muscles
• Lower back pain
• Poor posture

Treatment Options for Diastasis Recti

At Hello Physio in Singapore, we offer a range of treatment options to help individuals overcome diastasis recti and regain core strength. Our expert team of physiotherapists and sports medicine professionals create personalized treatment plans based on each patient's specific needs.

Physical Therapy

Physical therapy plays a crucial role in treating diastasis recti. Our skilled therapists use specialized exercises and techniques to strengthen the abdominal muscles, close the gap between them, and improve overall core stability.

Core Strengthening Exercises

Targeted core strengthening exercises are essential for reducing diastasis recti. Our experienced therapists guide individuals through safe and effective exercises to promote muscle repair and prevent further separation.

Education and Lifestyle Modification

At Hello Physio, we believe in empowering our patients with knowledge about diastasis recti. We provide educational resources and guidance on lifestyle modifications that can help individuals manage and prevent the recurrence of this condition.

Conclusion

If you are struggling with diastasis recti in Singapore, Hello Physio is here to help. Our dedicated team of health & medical professionals, specializing in sports medicine and physical therapy, is committed to providing the highest quality care and support to help you overcome diastasis recti and achieve optimal health and wellness. Contact us today to schedule a consultation and take the first step towards a stronger, healthier core.